Practicing yoga comes with many benefits for both mental and physical health.

•  Can Decrease Stress and Increases Energy Level

•  Reduces Anxiety and Calms You  

•  May Reduce Inflammation- Power of Mind

•  Improves Heart Health- Exercise Improves Hearth Function

•  Improves Quality of Life- Mind, Body and Soul

•  May Fight Depression

•  Promotes Better Quality Sleep and Improves Breathing

•  Improves Flexibility, Strength and Balance of Your Body

•  Promotes Healthy Eating Habits