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Self-Care for Entrepreneurs: Stay Healthy While Building a Business
When you're deeply invested in building a company, self-care can become little more than an afterthought — especially if you're working alone. If you've been putting your own needs on the back burner, it's time to start making them a priority. Proactive self-care can help prevent burnout and ensure you're on top of your game, both mentally and physically. So here are some tips from Amisity to help you stay on the right track.
Move Your Body
Exercise is often the first thing to go when you're building a company, but it's critical for your physical and mental health. The United Kingdom's National Health Service recommends that you get 150 minutes per week. Can't imagine carving out 30 minutes per day? Try combining workouts with other tasks to maximize efficiency.
- Make phone calls as you take a walk
- Listen to industry podcasts during a workout
- Respond to emails while on the treadmill
- Install a miniature elliptical or cycle under your desk
- Work at a treadmill desk
Home workouts are also a great option for entrepreneurs since they eliminate travel time to and from the gym. Subscribe to an on-demand fitness app, or choose from the many free workouts on YouTube.
Make Time for Meditation
Stress is inevitable for entrepreneurs. Let it get out of control, however, and you may face common side effects, such as depression, digestive problems, and trouble making decisions. If your mind is working overtime, give it a break — meditation is one of the fastest ways to relieve stress. Just five to 15 minutes per day can have big benefits. When you're feeling overwhelmed, meditation is an easy way to clear your head and return to work with renewed focus.
Ways to meditate:
- Sit in silence. Allow the rush of thoughts to come. Close your eyes, and wait for your mind to quiet.
- Focus on one thing. Direct all your attention to a single thing: your breathing, your heartbeat, or the feel of the breeze on your skin.
- Listen to a guide. Guided meditation apps and podcasts help you focus on sleep, peace, healing, or other positive emotions.
- Close your eyes, and observe everything that comes into your mind. Don't judge or engage with the thoughts; simply notice them, and watch them drift away.
- Imagine yourself achieving a goal, visiting a favorite place, or feeling a positive emotion.
Dress for Comfort When Working at Home
When you work from home, it can be tempting to just stay in your pajamas all day. However, there are a few reasons why it might be worth getting dressed for the day. First, it can help you to feel more alert and awake. Second, it can help to improve your focus and concentration. Third, it can make you feel more professional when you need to hop on a video call with clients or colleagues. And fourth, it can simply make you feel good to take a few moments to put together a stylish outfit. If you're looking for comfortable yet stylish clothes that are perfect for working from home, check out Amisity. They have a great selection of casual yet chic pieces that will have you feeling your best all day long.
Find Ways to Free Your Time
As a business owner, time is your most valuable resource. If you don't have enough time for personal hobbies, family time, or friend gatherings, try these tips:
- Outsource bookkeeping, content marketing, graphic design, and social media
- Automate emails, customer service, and standard workflows
- Hire housekeepers to clean your home and office
Prioritize Self-Care to Boost Your Business
Entrepreneurs in particular tend to be so focused on their businesses that they forget to take care of themselves – causing their businesses to suffer as a result. Self-care doesn't just happen; you must make it a priority, not only for the sake of your productivity and efficiency but to ensure your own long-term health and wellness.